:root{--paper:#f8f7f1;--ink:#1b1e17;--muted:#62675a;--line:#d8dccf;--soft:#eef1e5;--lime:#daf484;--error:#87372b;color-scheme:light;font:15px/1.55 Arial,Helvetica,sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink)}[hidden]{display:none!important}a{color:inherit;text-underline-offset:3px}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,summary{touch-action:manipulation}button,summary{cursor:pointer}button:disabled{cursor:default;opacity:.55}input,select{max-width:100%;min-width:0}h1,h2,h3,p{margin-top:0}h1{font-size:28px;line-height:1.16;letter-spacing:-.8px;margin-bottom:7px;font-weight:800}h2{font-size:21px;line-height:1.3;letter-spacing:-.4px;margin-bottom:12px}h3{font-size:16px;margin-bottom:8px}p{margin-bottom:14px}ul{padding-left:21px}li{margin-bottom:7px}svg{max-width:100%}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.wrap{max-width:1160px;margin:auto;padding-left:30px;padding-right:30px}.site-header{display:flex;align-items:center;justify-content:space-between;min-height:75px;border-bottom:1px solid var(--line);gap:30px}.brand{display:block;flex:none}.wordmark{display:block;width:106px;height:42px;mix-blend-mode:multiply}.site-header nav{display:flex;gap:28px;align-items:center}.site-header nav a{font-size:14px;text-decoration:none;min-height:42px;display:flex;align-items:center;border-bottom:2px solid transparent}.site-header nav a:hover,.site-header nav a[aria-current=page]{border-color:var(--ink)}#menu-toggle{display:none}.skip{position:absolute;left:10px;top:-80px;background:var(--ink);color:var(--paper);padding:10px;z-index:10}.skip:focus{top:10px}main.wrap{padding-top:25px;min-height:calc(100vh - 150px)}.site-footer{display:flex;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding-top:18px;padding-bottom:20px;margin-top:40px;font-size:11px;color:var(--muted)}.site-footer a{text-decoration:none}.site-footer a:hover{text-decoration:underline}.small{font-size:12px;line-height:1.55}.muted,.quiet{color:var(--muted)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.eyebrow,.overline{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-bottom:9px}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:39px;padding:9px 14px;border:1px solid var(--ink);border-radius:5px;text-decoration:none;font-size:13px;font-weight:700;line-height:1.3}.primary{background:var(--ink);color:var(--paper)}.primary:hover{background:#39412e}.secondary{background:transparent}.secondary:hover{background:var(--soft)}.text-link{background:none;border:0;padding:5px 0;font-size:13px;text-decoration:none;text-align:left}.text-link:hover{text-decoration:underline}.actions{display:flex;gap:10px;flex-wrap:wrap;margin:19px 0 12px}.page-top{display:flex;justify-content:space-between;align-items:flex-start;gap:22px;margin-bottom:22px}.page-top p{font-size:14px;color:var(--muted);margin:0}.page-top>.text-link{flex:none;margin-top:5px}.wide-button{width:100%}
/* Three small calculators share one workspace. */
.calc-workspace{max-width:790px}.tabs{display:flex;gap:7px;border-bottom:1px solid var(--line);margin-bottom:20px}.tabs button{background:none;border:0;border-bottom:2px solid transparent;padding:9px 13px 11px;font-size:14px;min-height:42px}.tabs button[aria-selected=true]{border-color:var(--ink);font-weight:700}.tabs button:hover{background:var(--soft)}label{display:flex;flex-direction:column;gap:5px;font-size:12px;line-height:1.4}input:not([type=checkbox]),select{width:100%;height:38px;border:1px solid #bcc3b0;border-radius:4px;padding:7px 9px;background:transparent;font-variant-numeric:tabular-nums}input::placeholder{color:#797e72}input[type=date]{font-size:12px;padding-right:3px}input[type=checkbox]{accent-color:var(--ink);width:16px;height:16px;flex:none;margin:1px 0 0}.field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.full-field{grid-column:1/-1}.inline-form{display:grid;grid-template-columns:minmax(120px,190px) minmax(100px,160px) auto;gap:12px;align-items:end}.inline-form>.button{justify-self:start}.pace-table{width:100%;border-collapse:collapse;margin-top:19px}.pace-table th{text-align:left;font-size:11px;font-weight:400;color:var(--muted);padding:8px 12px 8px 0;border-bottom:1px solid var(--line)}.pace-table td{padding:14px 12px 14px 0;border-bottom:1px solid var(--line);font-size:14px}.pace-table td:last-child,.pace-table th:last-child{padding-right:0;text-align:right}.pace-table strong{font-size:21px;font-weight:700;white-space:nowrap;font-variant-numeric:tabular-nums;letter-spacing:-.5px}.result-bottom{display:flex;align-items:flex-start;justify-content:space-between;gap:25px;margin-top:14px}.result-bottom p{font-size:12px;color:var(--muted);max-width:480px;line-height:1.6;margin:0}.result-bottom a{white-space:nowrap}.help{border-top:1px solid var(--line);margin-top:18px;padding-top:12px}.help>summary{font-size:12px;color:var(--muted);padding:3px 0}.help p,.help li{font-size:12px;line-height:1.7;color:var(--muted)}.help p{margin:10px 0 0}.help ul{margin-bottom:0}.preset-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:12px;margin-bottom:16px}.preset-row>span{color:var(--muted);margin-right:3px}.preset-row button{font-size:12px;border:1px solid var(--line);border-radius:4px;padding:6px 10px;background:transparent}.preset-row button:hover{background:var(--lime);border-color:var(--ink)}.duration-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(170px,.65fr);gap:30px;align-items:start}.duration-result{background:var(--soft);padding:18px;border-radius:5px;display:flex;flex-direction:column;gap:9px;min-height:155px;justify-content:center}.duration-result strong{font-size:28px;letter-spacing:-.8px;font-variant-numeric:tabular-nums;line-height:1.2}.converter-grid{max-width:480px}.converter-result{font-size:20px;font-variant-numeric:tabular-nums;letter-spacing:-.5px;margin:22px 0 10px}.error{font-size:13px;color:var(--error);background:#f9eae2;border-left:3px solid var(--error);padding:10px 12px;margin:14px 0}
/* Compact program: setup beside one actual week, not a deck of nested screens. */
.program-workspace{display:grid;grid-template-columns:310px minmax(0,1fr);gap:35px;align-items:start}.settings{border:1px solid var(--line);border-radius:6px;padding:0 15px 14px}.settings>summary{font-size:14px;font-weight:700;padding:13px 0;line-height:1.5}.settings>summary>span{font-size:11px;font-weight:400;color:var(--muted);display:block;padding-left:13px}.settings:not([open]){padding-bottom:0}.settings[open]>summary{border-bottom:1px solid var(--line);margin-bottom:14px}.settings form{margin:0}.settings .field-grid{gap:11px}.days-field{border:0;padding:0;margin:17px 0 10px;min-width:0}.days-field legend{font-size:12px;margin-bottom:8px}.day-checks{display:flex;gap:5px}.day-checks label{position:relative;display:flex;align-items:center;justify-content:center;width:calc((100% - 30px)/7);height:34px;border:1px solid var(--line);border-radius:4px;font-size:12px;min-width:0;cursor:pointer}.day-checks input{position:absolute;inset:0;width:100%;height:100%;opacity:0;margin:0;cursor:pointer}.day-checks label:has(input:checked){background:var(--lime);border-color:#8b9d5f}.day-checks label:has(input:focus-visible){outline:2px solid var(--ink);outline-offset:2px}.form-extra{border-top:1px solid var(--line);margin-top:11px}.form-extra>summary{padding:10px 0;font-size:12px}.form-extra>summary .muted{font-size:11px;margin-left:5px}.form-extra>.field-grid{padding-top:4px}.form-extra>.small{font-size:11px;margin:10px 0}.readiness{margin:12px 0}.readiness label,.review-checks label{flex-direction:row;align-items:flex-start;gap:8px;font-size:12px;line-height:1.55;padding:5px 0}.form-footnote{font-size:11px;margin:11px 0 0}.program-empty{padding:35px 0;max-width:420px}.program-empty h2{font-size:22px;margin-bottom:10px}.program-empty p{font-size:14px;color:var(--muted);line-height:1.7;max-width:340px}.import-empty{position:relative;display:inline-block;color:var(--muted);font-size:11px;margin-top:20px;line-height:1.7;cursor:pointer}.import-empty span{color:var(--ink);text-decoration:underline}.import-empty input,.export-menu input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.import-empty:focus-within,.export-menu label:focus-within{outline:2px solid var(--ink);outline-offset:3px}.program-result{min-width:0;scroll-margin-top:18px}.program-result-top{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.program-result-top h2{font-size:21px;line-height:1.25;margin:0 0 5px}.program-result-top .overline{font-size:10px;margin:0 0 7px;letter-spacing:.7px}.program-result-top .small{font-size:11px;margin:0}.output-actions{display:flex;gap:7px;align-items:center;flex:none}.output-actions .button{font-size:12px;padding:8px 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11px;margin:12px 0}.week-row{border-bottom:1px solid var(--line)}.week-summary{display:grid;grid-template-columns:27px minmax(0,1fr) 59px 10px;gap:11px;align-items:center;min-height:48px;padding:10px 0;list-style:none}.week-summary::-webkit-details-marker{display:none}details.week-row>.week-summary::after{content:'+';color:var(--muted);font-size:16px;text-align:right}details.week-row[open]>.week-summary::after{content:'−'}.week-day{font-size:12px;color:var(--muted)}.week-name{min-width:0;font-size:14px;line-height:1.45}.week-name>span{display:block}.week-name>small{font-size:11px;display:block;margin-top:2px}.week-time{text-align:right;font-size:12px;font-variant-numeric:tabular-nums;white-space:nowrap}.week-row.rest .week-name{color:var(--muted);font-size:13px}.workout-detail{background:var(--soft);border-radius:4px;padding:12px 15px;margin:0 0 10px 38px}.workout-detail>div{display:flex;justify-content:space-between;gap:15px;font-size:12px;padding:3px 0}.workout-detail 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/* One reading route. The home page explains the choice before offering tools. */
.home-mascot .mascot{display:block;width:100%;max-width:210px;mix-blend-mode:multiply}.theory-page,.privacy-page{max-width:800px}.theory-page>header{margin-bottom:17px}.theory-page>header>.eyebrow{display:none}.theory-page .lead{font-size:15px;line-height:1.7;color:var(--muted);margin-bottom:0}.theory-nav{display:flex;gap:8px 20px;flex-wrap:wrap;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:12px 0;margin:20px 0 25px}.theory-nav a{font-size:12px;text-decoration:none}.theory-nav a:hover{text-decoration:underline}.theory-content>section{margin-bottom:27px;scroll-margin-top:18px}.theory-content h2{font-size:21px;margin-bottom:13px}.theory-content p,.theory-content li{font-size:14px;line-height:1.8}.theory-content p:last-child{margin-bottom:0}.theory-example{border-left:3px solid #c1ccab;padding:0 0 0 18px;margin:18px 0}.theory-example p{font-size:12px;line-height:1.7;color:var(--muted)}.theory-example table{width:100%;border-collapse:collapse;font-size:13px;margin:14px 0}.theory-example th,.theory-example td{padding:7px 10px 7px 0;border-bottom:1px solid var(--line);text-align:left}.theory-example th{font-size:12px;font-weight:400;color:var(--muted);width:55px}.theory-example thead th{font-size:11px}.theory-faq details{border-top:1px solid var(--line);padding:11px 0;scroll-margin-top:18px}.theory-faq summary{font-size:14px;line-height:1.5}.theory-faq details p{font-size:13px;line-height:1.8;margin:12px 0 0;color:var(--muted)}.sources-details{border-top:1px solid var(--line);padding-top:13px;font-size:12px;scroll-margin-top:18px}.sources-details summary{color:var(--muted)}.sources-details p,.sources-details li{font-size:12px;line-height:1.75;color:var(--muted)}.sources-details p{margin:12px 0}.privacy-page h2{font-size:18px;margin:25px 0 12px}.privacy-page p{font-size:14px;line-height:1.8}.privacy-page .button{font-size:12px}#print-area{display:none}
@media(max-width:950px){.program-workspace{grid-template-columns:285px minmax(0,1fr);gap:24px}.program-result-top{flex-direction:column;gap:10px}.output-actions{align-self:flex-start}.program-result-top h2{font-size:20px}}
@media(max-width:850px){.program-workspace{grid-template-columns:1fr;gap:24px}.settings{max-width:100%;padding:0 15px 14px}.settings .field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 18px}.settings .days-field{max-width:375px}.settings-summary{display:inline}.program-result-top{flex-direction:row;align-items:flex-start}.settings>summary>span{display:inline;margin-left:12px;padding:0}.settings[open]>summary{margin-bottom:15px}.program-empty{padding-top:0}.readiness{display:grid;grid-template-columns:1fr 1fr;gap:15px}.settings .wide-button{width:auto;min-width:180px}.form-footnote{display:inline-block;max-width:320px;margin-left:15px;vertical-align:middle}.form-extra[open]{max-width:600px}}
@media(max-width:600px){.wrap{padding-left:20px;padding-right:20px}.site-header{min-height:65px;gap:20px}.wordmark{width:86px;height:35px}.site-header nav{gap:18px}.site-header nav a{font-size:12px}.page-top{gap:15px;margin-bottom:18px}.page-top h1{font-size:25px}.page-top p{font-size:13px}.page-top>.text-link{font-size:12px;max-width:100px;text-align:right}.tabs button{font-size:13px;padding:9px 10px 10px}.inline-form{grid-template-columns:minmax(90px,1fr) minmax(85px,1fr) auto;gap:10px}.inline-form .button{padding:9px 11px;font-size:12px}.pace-table strong{font-size:20px}.pace-table td{font-size:13px;padding:13px 6px 13px 0}.pace-table th{font-size:10px}.result-bottom{gap:15px;flex-direction:column}.result-bottom a{font-size:12px;padding:0}.duration-layout{grid-template-columns:1fr;gap:18px}.duration-result{min-height:0;padding:15px;flex-direction:row;justify-content:space-between;align-items:center;gap:13px;flex-wrap:wrap}.duration-result strong{font-size:25px}.duration-result>span:last-child{width:100%;font-size:12px}.readiness{grid-template-columns:1fr;gap:0}.form-footnote{display:block;max-width:100%;margin:10px 0 0}.settings .wide-button{width:100%}.program-result-top{gap:12px}.program-result-top h2{font-size:19px}.output-actions{gap:5px}.output-actions .button{font-size:11px;padding:8px 10px}.export-menu>summary{font-size:11px;padding:8px}.program-summary{font-size:12px;line-height:1.6;margin-top:14px}.program-result-top .small{font-size:10px}.program-result-top .overline{font-size:10px}.week-summary{gap:8px;grid-template-columns:24px minmax(0,1fr) 54px 10px}.week-name{font-size:13px}.week-time{font-size:11px}.week-name>small{font-size:11px}.workout-detail{margin-left:32px;padding:12px}.home-mascot{align-self:start;margin-top:22px}.theory-page h1{font-size:26px}.theory-page .lead{font-size:14px}.theory-nav{gap:8px 17px}.theory-nav a{font-size:11px}.theory-content h2{font-size:20px}.theory-content p,.theory-content li{font-size:14px}.site-footer{font-size:10px;gap:12px;flex-wrap:wrap;margin-top:30px}}
@media(max-width:420px){#menu-toggle{display:block;border:1px solid var(--line);background:none;border-radius:4px;padding:8px 11px;font-size:12px;min-height:38px}.site-header{flex-wrap:wrap;justify-content:space-between;gap:0;padding-top:10px;padding-bottom:10px}.site-header nav{display:none;width:100%;margin-top:10px;padding-top:6px;border-top:1px solid var(--line);justify-content:space-between;gap:8px}.site-header nav.is-open{display:flex}.site-header nav a{font-size:13px}.inline-form{grid-template-columns:1fr 1fr;gap:11px}.inline-form .button{grid-column:1/-1;justify-self:stretch}.pace-table td{font-size:12px}.pace-table strong{font-size:18px}.pace-table th{font-size:10px}.tabs{gap:1px}.tabs button{font-size:12px;padding-left:8px;padding-right:8px}.program-result-top{flex-wrap:wrap}.output-actions{margin-bottom:0}.program-result-top>div:first-child{flex:1;min-width:150px}.program-result-top h2{font-size:19px}.settings .field-grid{gap:12px}.settings>summary>span{font-size:10px;margin-left:5px}.home-mascot{display:none}.theory-example{padding-left:13px}.theory-example td{font-size:12px}.theory-example th{width:37px}}
@media(pointer:coarse){input:not([type=checkbox]),select{height:43px;font-size:16px}input[type=date]{font-size:14px}.button,.tabs button,#menu-toggle{min-height:44px}.day-checks label{height:42px}.readiness label,.review-checks label{min-height:40px;align-items:center}.export-menu button,.export-menu label{min-height:44px}.week-summary{min-height:52px}}
@media print{body>*{display:none!important}#print-area{display:block!important;font:11pt/1.5 Arial;background:#fff;color:#000}#print-area h1{font-size:22pt}#print-area h2{font-size:15pt;margin:15pt 0 8pt}#print-area table{width:100%;border-collapse:collapse;margin:10pt 0}#print-area td{padding:6pt;border-bottom:1px solid #bbb;font-size:9pt}#print-area .print-week{break-inside:avoid}#print-area p{font-size:10pt}@page{margin:15mm}}
.block-meta{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.block-meta .text-link{font-size:11px;padding:0;line-height:1.5;color:var(--muted)}
.field-grid>label{justify-content:space-between}
.theory-toc{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:18px 0 30px;padding:11px 0}.theory-toc>summary{font-size:13px;font-weight:700}.theory-toc .theory-nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 25px;border:0;padding:14px 0 4px;margin:0}.theory-toc .theory-nav a{font-size:12px;line-height:1.6}.theory-content>section+section{border-top:1px solid var(--line);padding-top:25px;margin-top:32px}.theory-content h3{font-size:17px;line-height:1.4;margin:25px 0 12px;scroll-margin-top:18px}.theory-content p[id]{scroll-margin-top:18px}.theory-table-wrap{max-width:100%;overflow-x:auto;margin:18px 0 20px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.theory-table-wrap:focus-visible{outline:2px solid var(--ink);outline-offset:3px}.theory-table-wrap table{width:100%;border-collapse:collapse;font-size:13px;line-height:1.6}.theory-table-wrap th,.theory-table-wrap td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:top}.theory-table-wrap thead th{font-size:11px;color:var(--muted);font-weight:400;background:var(--soft)}.theory-table-wrap tbody th{font-weight:400;min-width:85px}.theory-table-wrap tbody tr:last-child>*{border-bottom:0}.theory-table-wrap table[data-columns="8"]{min-width:680px}.theory-table-wrap table[data-columns="8"] td{white-space:nowrap}.theory-table-wrap strong{font-weight:700}
@media(max-width:420px){.theory-toc .theory-nav{grid-template-columns:1fr}.theory-table-wrap th,.theory-table-wrap td{padding:9px 10px;font-size:12px}.theory-content h3{font-size:16px}}
@media(min-width:851px){.block-meta .text-link{display:none}}

/* Theory v3: sticky navigation, boxes, infographics, glossary. */
.theory-page{max-width:none}
.theory-main{max-width:760px;min-width:0}
.theory-header{margin-bottom:6px}
.theory-header .lead{font-size:15px;line-height:1.7;color:var(--muted);max-width:640px}
.toc-side{display:none}
.toc-bar{position:sticky;top:0;z-index:30;background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:14px -30px 26px;padding:0 30px}
.toc-bar>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;font-size:13px}
.toc-bar>summary::-webkit-details-marker{display:none}
.toc-bar-text{display:flex;flex-direction:column;min-width:0;line-height:1.3}
.toc-bar-label{font-size:10px;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}
.toc-bar-current{font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.toc-bar-current:empty::before{content:"Открыть оглавление"}
.toc-bar-icon{flex:none;width:30px;height:30px;border:1px solid var(--line);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;transition:transform .15s}
.toc-bar[open] .toc-bar-icon{transform:rotate(180deg)}
.toc-bar .theory-nav{position:absolute;left:0;right:0;top:100%;display:flex;flex-direction:column;flex-wrap:nowrap;gap:0;border:0;border-bottom:1px solid var(--line);margin:0;padding:6px 20px 14px;max-height:min(70vh,560px);overflow-y:auto;overscroll-behavior:contain;background:var(--paper);box-shadow:0 14px 24px rgba(27,30,23,.12)}
.toc-bar .theory-nav a,.toc-side .theory-nav a{display:block;font-size:13px;line-height:1.4;padding:8px 10px;border-left:2px solid transparent;text-decoration:none;border-radius:0 4px 4px 0}
.theory-nav a[aria-current=true]{border-left-color:var(--ink);background:var(--lime);font-weight:700}
.toc-progress{position:absolute;left:0;right:0;bottom:-1px;height:2px;background:transparent;pointer-events:none}
.toc-progress>span{display:block;height:100%;width:0;background:var(--ink);transition:width .1s linear}
.theory-content>section,.theory-content h3,.theory-content [id]{scroll-margin-top:64px}
@media(min-width:1100px){
 .theory-page{display:grid;grid-template-columns:220px minmax(0,760px);gap:48px;align-items:start}
 .toc-side{display:block;position:sticky;top:18px;max-height:calc(100vh - 36px);overflow-y:auto;padding:4px 0 12px}
 .toc-side .toc-title{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin:0 0 8px 12px}
 .toc-side .theory-nav{display:flex;flex-direction:column;flex-wrap:nowrap;gap:0;border:0;padding:0;margin:0}
 .toc-side .theory-nav a{font-size:12px;padding:6px 10px}
 .toc-bar{display:none}
 .theory-content>section,.theory-content h3,.theory-content [id]{scroll-margin-top:18px}
}
.theory-box{border-radius:6px;padding:14px 16px;margin:18px 0;background:var(--soft)}
.theory-box>*:last-child{margin-bottom:0}
.theory-box-title{font-size:12px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;margin-bottom:8px}
.theory-box p,.theory-box li{font-size:14px;line-height:1.7}
.theory-box ul,.theory-box ol{margin:0 0 8px;padding-left:20px}
.theory-example{border-left:3px solid #9db271;background:#f1f4e8}
.theory-example .theory-table-wrap{background:var(--paper)}
.theory-mistake{background:#f9eae2;border-left:3px solid var(--error)}
.theory-mistake .theory-box-title{color:var(--error)}
.theory-key{background:var(--lime);border-left:3px solid var(--ink)}
.theory-key ol{padding-left:22px}
.theory-key li{font-size:15px;margin-bottom:6px}
.theory-more{border:1px solid var(--line);border-radius:6px;margin:18px 0;padding:0 14px}
.theory-more>summary{font-size:13px;font-weight:700;padding:12px 0;color:var(--ink)}
.theory-more>summary::marker{color:var(--muted)}
.theory-more[open]>summary{border-bottom:1px solid var(--line);margin-bottom:12px}
.theory-more>div{padding-bottom:12px}
.theory-more p,.theory-more li{font-size:13px;line-height:1.75;color:#3d4236}
.theory-figure{margin:22px 0 24px;max-width:600px}
.theory-figure .chart{display:block;width:100%;height:auto;background:#fff;border:1px solid var(--line);border-radius:6px;padding:10px}
.theory-figure[data-kind=image]{max-width:720px}.theory-figure img{display:block;width:100%;height:auto;border:1px solid var(--line);border-radius:6px;background:#faf8f3}
.theory-figure figcaption{font-size:12px;line-height:1.6;color:var(--muted);margin-top:8px}
.theory-content ol{padding-left:22px}
.theory-content ol li{font-size:14px;line-height:1.8}
.glossary{margin:12px 0 0;display:grid;gap:0;border-top:1px solid var(--line)}
.glossary>div{display:grid;grid-template-columns:150px minmax(0,1fr);gap:14px;padding:11px 0;border-bottom:1px solid var(--line)}
.glossary dt{font-weight:700;font-size:14px;scroll-margin-top:64px}
.glossary dt:target{background:var(--lime)}
.glossary dd{margin:0;font-size:14px;line-height:1.7}
@media(max-width:600px){.glossary>div{grid-template-columns:1fr;gap:3px}.toc-bar{margin-left:-20px;margin-right:-20px;padding:0 20px}}
.term{text-decoration:underline dotted;text-decoration-thickness:1px;text-underline-offset:3px;cursor:help}
.term-pop{position:absolute;z-index:40;max-width:min(320px,calc(100vw - 24px));background:var(--ink);color:var(--paper);font-size:13px;line-height:1.55;padding:10px 12px;border-radius:6px;box-shadow:0 6px 20px rgba(0,0,0,.18)}
.term-pop a{color:var(--lime);display:inline-block;margin-top:6px;font-size:12px}
/* Program v3: step 1 (one full week) and step 2 (bird's-eye growth). */
.program-step{border-top:1px solid var(--line);margin-top:22px;padding-top:18px}
.program-step:first-of-type{border-top:0;margin-top:6px;padding-top:0}
.step-label{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-bottom:4px}
.program-step h3{font-size:18px;margin-bottom:6px}
.program-step .chart{display:block;width:100%;max-width:560px;height:auto;background:#fff;border:1px solid var(--line);border-radius:6px;padding:8px;margin:12px 0}
.week-totals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0 14px}
.week-totals div{background:var(--soft);border-radius:5px;padding:9px 11px}
.week-totals span{display:block;font-size:11px;color:var(--muted)}
.week-totals strong{font-size:18px;letter-spacing:-.4px;font-variant-numeric:tabular-nums}
.growth-table{width:100%;border-collapse:collapse;font-size:13px;margin:8px 0 10px}
.growth-table th{text-align:left;font-size:11px;font-weight:400;color:var(--muted);padding:6px 10px 6px 0;border-bottom:1px solid var(--line)}
.growth-table td{padding:8px 10px 8px 0;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums;vertical-align:top}
.growth-wrap{overflow-x:auto}
.growth-note{font-size:12px;line-height:1.65;color:var(--muted)}
#show-growth{margin-top:4px}
@media(max-width:420px){.week-totals strong{font-size:16px}.week-totals{gap:6px}}
@media print{.toc-bar,.toc-side,.term-pop{display:none!important}}
.review-warning{color:var(--error);background:#f9eae2;border-left:3px solid var(--error);padding:8px 10px;margin-top:10px}
@media(max-width:600px){.theory-figure .chart,.program-step .chart{padding:4px}}
/* Главная сообщества */
main.wrap{padding-bottom:40px}
.c-kicker{font-size:11px;letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);margin:0 0 10px}
.c-hero{display:grid;grid-template-columns:minmax(0,1fr) 230px;gap:50px;align-items:center;max-width:1000px;padding:28px 0 36px}
.c-hero h1{font-size:clamp(32px,4.4vw,52px);line-height:1.06;letter-spacing:-1.8px;margin:0 0 20px;max-width:760px;text-wrap:balance}
.c-story{display:grid;gap:12px;margin:18px 0 0;max-width:660px}
.c-story p{margin:0;font-size:15px;line-height:1.7;color:var(--muted)}
.c-lead{font-size:18px;line-height:1.6;color:var(--ink);max-width:660px;margin:0}
.c-for{font-size:14px;color:var(--muted);margin:22px 0 8px}
.c-questions{list-style:none;margin:0;padding:0;display:grid;gap:7px;max-width:640px}
.c-questions li{padding-left:22px;position:relative;font-size:15px;line-height:1.45}
.c-questions li:before{content:"";position:absolute;left:0;top:.55em;width:11px;height:2px;background:var(--ink)}
.c-questions a{text-decoration:none;border-bottom:1px solid var(--line)}
.c-questions a:hover{border-color:var(--ink)}
.c-hero-links{display:flex;gap:22px;flex-wrap:wrap;margin:24px 0 0;font-size:14px;font-weight:700}
.c-hero-links a{text-decoration:none;border-bottom:2px solid var(--lime);padding-bottom:2px}
.c-hero-links a:hover{border-color:var(--ink)}
.c-values{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--ink);border-bottom:1px solid var(--line)}
.c-values div{padding:20px 22px 22px 0;display:grid;gap:6px}
.c-values div+div{padding-left:22px;border-left:1px solid var(--line)}
.c-values strong{font-size:16px}
.c-values span{font-size:14px;color:var(--muted);line-height:1.5}
.c-base{display:grid;grid-template-columns:330px minmax(0,1fr);gap:50px;padding:64px 0 56px;align-items:start}
.c-base-head{position:sticky;top:20px}
.c-base h2,.c-sources h2,.c-tools h2,.c-talk h2{font-size:clamp(26px,3vw,36px);line-height:1.1;letter-spacing:-1px;margin:0 0 14px}
.c-base-head p:not(.c-kicker){font-size:15px;line-height:1.65;color:var(--muted);margin:0 0 18px}
.c-more{font-weight:700;font-size:14px;text-decoration:none;border-bottom:2px solid var(--lime)}
.c-map{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border-top:1px solid var(--line)}
.c-map li{border-bottom:1px solid var(--line)}
.c-map li:nth-child(odd){border-right:1px solid var(--line)}
.c-map a{display:grid;grid-template-columns:34px 1fr;column-gap:10px;row-gap:3px;padding:16px 16px 17px;text-decoration:none;color:inherit;height:100%;box-sizing:border-box}
.c-map a:hover{background:var(--soft)}
.c-map b{grid-row:span 2;font-size:12px;color:var(--muted);font-weight:400;padding-top:3px;font-variant-numeric:tabular-nums}
.c-map strong{font-size:16px}
.c-map span{font-size:13px;color:var(--muted)}
.c-sources{background:var(--ink);color:var(--paper);border-radius:10px;padding:40px;display:grid;grid-template-columns:330px minmax(0,1fr);gap:50px}
.c-sources .c-kicker{color:#a9ae9f}
.c-sources ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,1fr);gap:22px 30px}
.c-sources li{display:grid;gap:5px;border-top:1px solid #3c4135;padding-top:12px}
.c-sources li strong{color:var(--lime);font-size:15px}
.c-sources li span{font-size:14px;line-height:1.5;color:#d6d9cc}
.c-tools{display:grid;grid-template-columns:330px repeat(2,minmax(0,1fr));gap:20px 24px;padding:64px 0 20px;align-items:stretch}
.c-tools-head{padding-right:26px}
.c-tools-head p:not(.c-kicker){font-size:14px;color:var(--muted);line-height:1.6;margin:0}
.c-tool{display:flex;flex-direction:column;gap:8px;border:1px solid var(--line);border-radius:8px;padding:22px;text-decoration:none;color:inherit;background:#fff}
.c-tool:hover{border-color:var(--ink)}
.c-tool strong{font-size:18px}
.c-tool span{font-size:14px;color:var(--muted);line-height:1.5;flex:1}
.c-tool em{font-style:normal;font-weight:700;font-size:13px}
.c-talk{margin-top:44px;background:var(--lime);border-radius:10px;padding:40px;display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:40px;align-items:center}
.c-talk p:not(.c-kicker){font-size:15px;line-height:1.6;margin:0;max-width:520px}
.c-talk .c-kicker{color:#4b5531}
.c-channels{display:grid;gap:10px}
.c-channel{display:grid;grid-template-columns:1fr auto;column-gap:12px;background:var(--paper);border-radius:8px;padding:16px 18px}
.c-channel strong{font-size:16px}
.c-channel span{grid-column:1;font-size:13px;color:var(--muted)}
.c-channel em{grid-row:1/3;grid-column:2;align-self:center;font-style:normal;font-size:11px;letter-spacing:1px;text-transform:uppercase;border:1px solid var(--ink);border-radius:20px;padding:4px 10px}
@media (max-width:900px){
 .c-base,.c-sources{grid-template-columns:1fr;gap:26px}
 .c-base-head{position:static}
 .c-tools{grid-template-columns:1fr 1fr}
 .c-tools-head{grid-column:1/-1}
 .c-talk{grid-template-columns:1fr;gap:24px}
}
@media (max-width:640px){
 .c-hero{grid-template-columns:1fr;gap:0;padding:14px 0 28px}
 .c-hero h1{font-size:30px;letter-spacing:-1px}
 .c-story p{font-size:14px}
 .c-lead{font-size:16px}
 .c-questions li{font-size:14px}
 .c-values{grid-template-columns:1fr}
 .c-values div,.c-values div+div{padding:16px 0;border-left:0}
 .c-values div+div{border-top:1px solid var(--line)}
 .c-base{padding:44px 0 40px}
 .c-map{grid-template-columns:1fr}
 .c-map li:nth-child(odd){border-right:0}
 .c-sources,.c-talk{padding:26px 20px;margin-left:-4px;margin-right:-4px}
 .c-sources ul{grid-template-columns:1fr}
 .c-tools{grid-template-columns:1fr;padding-top:44px}
 .c-tools-head{padding-right:0}
}
/* Закреплённая шапка */
:root{--hdr:75px}
@media (max-width:600px){:root{--hdr:65px}}
html{scroll-padding-top:var(--hdr)}
.site-header{position:sticky;top:0;z-index:40;background:var(--paper);box-shadow:0 0 0 100vmax var(--paper);clip-path:inset(0 -100vmax)}
.toc-bar{top:var(--hdr)}
.toc-side{top:calc(var(--hdr) + 18px);max-height:calc(100vh - var(--hdr) - 36px)}
.c-base-head{top:calc(var(--hdr) + 20px)}
@media print{.site-header{position:static;box-shadow:none;clip-path:none}}
/* Графики теории на телефоне — во всю ширину, чтобы подписи не мельчали */
@media (max-width:600px){.theory-figure img{margin-left:-20px;margin-right:-20px;width:calc(100% + 40px);max-width:none;border-radius:0;border-left:0;border-right:0}.theory-figure .chart{margin-left:-20px;margin-right:-20px;width:calc(100% + 40px);max-width:none;border-radius:0;border-left:0;border-right:0}.theory-figure figcaption{font-size:13px}}

/* Rocket Runners: brand layer over compact.css.
   Paper with a faint grid, ink serif headlines, one periwinkle accent — the same hand as the logo and the watercolor theory figures. */
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-cyrillic-800-normal.woff2) format("woff2");font-weight:800;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-latin-800-normal.woff2) format("woff2");font-weight:800;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-cyrillic-900-normal.woff2) format("woff2");font-weight:900;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-latin-900-normal.woff2) format("woff2");font-weight:900;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-cyrillic-600-normal.woff2) format("woff2");font-weight:600;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-latin-600-normal.woff2) format("woff2");font-weight:600;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-cyrillic-400-italic.woff2) format("woff2");font-weight:400;font-style:italic;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Playfair";src:url(/assets/brand/fonts/playfair-display-latin-400-italic.woff2) format("woff2");font-weight:400;font-style:italic;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Golos";src:url(/assets/brand/fonts/golos-text-cyrillic-400-normal.woff2) format("woff2");font-weight:400;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Golos";src:url(/assets/brand/fonts/golos-text-latin-400-normal.woff2) format("woff2");font-weight:400;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Golos";src:url(/assets/brand/fonts/golos-text-cyrillic-600-normal.woff2) format("woff2");font-weight:600 800;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Golos";src:url(/assets/brand/fonts/golos-text-latin-600-normal.woff2) format("woff2");font-weight:600 800;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}

:root{
 --paper:#f7f3ec;--ink:#26231f;--muted:#6e675d;--line:#e3dccf;--soft:#efe9de;--card:#fbf9f4;
 --sky:#8e91e6;--sky-ink:#4f52b8;--sky-wash:#e4e4f8;
 --lime:var(--sky-wash);--error:#9a3b2c;
 --serif:"Playfair",Georgia,"Times New Roman",serif;--sans:"Golos",-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
 font:15.5px/1.6 var(--sans);
}
body{
 background-color:var(--paper);
 background-image:linear-gradient(rgba(79,82,184,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(79,82,184,.045) 1px,transparent 1px);
 background-size:32px 32px;
}
::selection{background:var(--sky-wash)}
h1,h2,.c-tool strong,.c-channel strong{font-family:var(--serif);font-weight:800;letter-spacing:0;font-feature-settings:"lnum"}
h1{font-weight:900;letter-spacing:-.3px}
h3{font-weight:600}
a{text-decoration-color:rgba(79,82,184,.45);text-decoration-thickness:1px}
a:hover{text-decoration-color:var(--sky-ink)}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline-color:var(--sky-ink)}

/* Header */
.site-header,.toc-bar{background:var(--paper)}
.site-header{box-shadow:0 0 0 100vmax var(--paper)}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none}
.brand-mark{display:block;width:45px;height:32px}
.brand-name{font-family:var(--serif);font-weight:900;font-size:19px;letter-spacing:.2px;text-transform:uppercase;line-height:1}
.site-header nav a{font-size:14px}
.site-header nav a:hover,.site-header nav a[aria-current=page]{border-color:var(--sky)}

/* Shared bits */
.eyebrow,.overline,.c-kicker,.toc-title{font-weight:600;letter-spacing:1.6px;color:var(--sky-ink)}
.button{border-radius:999px;padding-left:18px;padding-right:18px;font-weight:600}
.primary{background:var(--ink);border-color:var(--ink)}
.primary:hover{background:var(--sky-ink);border-color:var(--sky-ink)}
.secondary:hover{background:var(--sky-wash)}
.site-footer{font-size:12px}
.site-footer span{font-family:var(--serif);font-weight:600;font-size:13px;color:var(--ink)}

/* Home */
.c-hero{grid-template-columns:minmax(0,1fr) minmax(0,1fr);max-width:none;gap:56px;padding:56px 0 64px;align-items:center}
.c-hero h1{font-size:clamp(36px,4.1vw,58px);line-height:1.02;letter-spacing:-.8px;margin-bottom:22px;text-wrap:wrap}
.c-lead{font-size:19px;line-height:1.55;max-width:520px}
.c-actions{display:flex;flex-wrap:wrap;gap:12px;margin:28px 0 12px}
.c-actions .button{font-size:15px;min-height:48px;padding:12px 24px}
.c-note{font-size:13px;color:var(--muted);margin:0}
.c-hero-art{margin:0;position:relative}
.c-hero-art:before{content:"";position:absolute;inset:-6% -4% -10% 8%;background:radial-gradient(60% 55% at 60% 45%,rgba(142,145,230,.28),transparent 70%);z-index:-1;filter:blur(8px)}
.c-hero-art a{display:block;transform:rotate(1.6deg);transition:transform .3s ease}
.c-hero-art a:hover{transform:rotate(0)}
.c-hero-art img{display:block;width:100%;height:auto;border-radius:14px;border:1px solid var(--line);box-shadow:0 30px 60px -34px rgba(38,35,31,.45),0 2px 6px rgba(38,35,31,.06)}
.c-hero-art figcaption{font-size:13px;color:var(--muted);margin:16px 0 0 6px}
.c-intro{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;padding:44px 0 8px;border-top:1px solid var(--ink)}
.c-intro .c-story{margin:0}
.c-intro .c-story p:not(.c-kicker){font-size:16px;line-height:1.7}
.c-intro .c-story .c-kicker{font-size:11px;color:var(--sky-ink);margin-bottom:4px}
.c-ask .c-for{margin:0 0 12px;font-weight:600;color:var(--ink);font-size:15px}
.c-ask .c-questions li{font-size:16px;margin-bottom:6px}
.c-questions li:before{background:var(--sky);height:3px;border-radius:2px}
.c-hero-links a,.c-base .text-link,.c-more{border-bottom-color:var(--sky)}
.c-values strong{font-family:var(--serif);font-weight:800;font-size:18px}
.c-map a:hover strong,.c-map a:hover h3{color:var(--sky-ink)}
.c-sources{background:var(--ink);border-radius:18px}
.c-sources .c-kicker{color:#b9bbf3}
.c-sources li{border-top-color:#47423b}
.c-sources li strong{color:#c9cbf7;font-family:var(--serif);font-weight:800;font-size:17px}
.c-sources li span{color:#ddd6c9}
.c-tool{background:var(--card);border-radius:16px;overflow:hidden;padding-top:0}
.c-tool img{display:block;width:calc(100% + 44px);max-width:none;height:170px;object-fit:cover;object-position:center top;margin:0 -22px 10px;border-bottom:1px solid var(--line)}
.c-tool:hover{border-color:var(--sky);box-shadow:0 10px 30px -18px rgba(79,82,184,.5)}
.c-tool strong{font-size:22px}
.c-tool em{color:var(--sky-ink);font-weight:600}
.c-talk{border-radius:18px;background:var(--sky-wash) linear-gradient(115deg,transparent 40%,rgba(142,145,230,.28) 58%,transparent 76%)}
.c-talk .c-kicker{color:var(--sky-ink)}
.c-channel{background:var(--card);border-radius:12px}

/* Theory */
.theory-header h1{font-size:clamp(34px,4vw,48px);line-height:1.06}
.theory-content h2{font-size:28px;line-height:1.15;margin-top:8px}
.theory-content h3{font-family:var(--serif);font-weight:800;font-size:19px}
.theory-nav a[aria-current=true]{background:var(--sky-wash);border-left-color:var(--sky-ink);font-weight:600}
.toc-progress>span{background:var(--sky)}
.theory-box{border-radius:12px;background:var(--card);border:1px solid var(--line)}
.theory-box-title{color:var(--sky-ink);font-weight:600;letter-spacing:1.2px}
.theory-key{background:var(--sky-wash);border:0;border-left:4px solid var(--sky)}
.theory-key .theory-box-title{color:var(--ink)}
.theory-example{background:var(--card);border-left:3px solid var(--sky)}
.theory-mistake{background:#f8e9e1;border:0;border-left:3px solid var(--error)}
.theory-table-wrap thead th{background:var(--soft)}
.theory-figure img{border:1px solid var(--line);border-radius:14px;box-shadow:0 14px 34px -26px rgba(38,35,31,.45)}
.theory-figure .chart{background:var(--card);border-radius:12px}
.term{text-decoration-color:var(--sky)}

/* Calculators and program */
input,select,textarea{border-radius:10px}
.tabs button[aria-selected=true]{border-color:var(--sky);font-weight:600}
.tabs button:hover{background:var(--sky-wash)}
.day-checks label:has(input:checked){border-color:var(--sky)}
.theory-more p,.theory-more li{color:#4a443c}


/* Calculators: the pace is the headline number */
.pace-table th{color:var(--muted);letter-spacing:.4px}
.pace-table strong{font-family:var(--serif);font-weight:800;font-size:26px;letter-spacing:0;font-variant-numeric:lining-nums tabular-nums}
.pace-table tr:hover td{background:rgba(228,228,248,.45)}
.tabs button{border-radius:10px 10px 0 0}

/* Program */
.settings{background:var(--card);border-radius:16px;padding:0 18px 16px}
.step-label{color:var(--sky-ink);font-weight:600;letter-spacing:1.4px}
.program-step h3{font-family:var(--serif);font-weight:800;font-size:23px;line-height:1.2}
.week-totals{gap:10px}
.week-totals div{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.week-totals strong{font-family:var(--serif);font-weight:800;font-size:22px;letter-spacing:0;font-variant-numeric:lining-nums tabular-nums}
.program-step .chart{border-radius:14px}

/* Print: plain paper, brand type */
@media print{#print-area{font-family:var(--sans)!important}#print-area h1,#print-area h2{font-family:var(--serif);font-weight:800}}

@media(max-width:900px){.c-hero{grid-template-columns:1fr;gap:36px;padding:32px 0 44px}.c-intro{grid-template-columns:1fr;gap:28px}}
@media(max-width:600px){
 .brand-name{font-size:16px}
 .brand-mark{width:38px;height:27px}
 .c-hero{padding-top:20px}
 .c-actions .button{flex:1 1 auto}
 .c-hero-art a{transform:none}
 .c-tool img{height:120px}
 .c-hero h1{font-size:clamp(28px,8.6vw,36px);letter-spacing:-.4px}
 .c-lead{font-size:16.5px}
 .theory-content h2{font-size:24px}
 .pace-table strong{font-size:21px}
 .week-totals strong{font-size:18px}
 .week-totals div{padding:10px 11px}
 .theory-figure img{border-radius:0;border-left:0;border-right:0;box-shadow:none}
}
@media print{body{background:#fff}}